{"id":15348,"date":"2024-05-29T10:31:11","date_gmt":"2024-05-29T08:31:11","guid":{"rendered":"https:\/\/fyziogym.cz\/wp\/?p=15348"},"modified":"2024-05-29T10:31:11","modified_gmt":"2024-05-29T08:31:11","slug":"%e2%9c%85-typu-uchopu-mame-nekolik-spravne-nastaveni-je-ale-jen-jedno-%e2%9c%85","status":"publish","type":"post","link":"https:\/\/fyziogym.cz\/wp\/%e2%9c%85-typu-uchopu-mame-nekolik-spravne-nastaveni-je-ale-jen-jedno-%e2%9c%85\/","title":{"rendered":"\u2705 Typ\u016f \u00fachop\u016f m\u00e1me n\u011bkolik, spr\u00e1vn\u00e9 nastaven\u00ed je ale jen jedno! \u2705"},"content":{"rendered":"<p style=\"text-align:justify;\"> \u3030\ufe0f Z\u00e1kladn\u00ed principy pro \u00fachop zn\u00e1te z minul\u00fdch reels. Toto nastaven\u00ed uplat\u0148ujeme poka\u017ed\u00e9, nehled\u011b na to, jak chyt dr\u017e\u00edme. \ud83d\udd96\n<\/p>\n<p style=\"text-align:justify;\"> Abyste se v tom l\u00e9pe orientovali:\n<\/p>\n<p style=\"text-align:justify;\"> \u3030\ufe0f Otev\u0159en\u00fd \u00fachop &#8211; prost\u0159edn\u00ed klouby prst\u016f (PIP) jsou pod \u00farovn\u00ed t\u011bch, kter\u00e9 jsou nejbl\u00ed\u017ee neht\u016fm (DIP)\n <\/p>\n<p style=\"text-align:justify;\"> \u3030\ufe0f Polozam\u010den\u00fd \u00fachop &#8211; prost\u0159edn\u00ed klouby prst\u016f (PIP) jsou na \u00farovni t\u011bch, kter\u00e9 jsou nejbl\u00ed\u017ee neht\u016fm (DIP)\n <\/p>\n<p style=\"text-align:justify;\"> \u3030\ufe0f Zam\u010den\u00fd \u00fachop &#8211; prost\u0159edn\u00ed klouby prst\u016f (PIP) jsou nad \u00farovn\u00ed t\u011bch, kter\u00e9 jsou nejbl\u00ed\u017ee neht\u016fm (DIP)\n <\/p>\n<p style=\"text-align:justify;\"> Tak si nezapome\u0148te vyzkou\u0161et, jak v\u00e1m to jde. \ud83e\udd29\n <\/p>\n<p style=\"text-align:justify;\"> <a href=\" https:\/\/www.instagram.com\/reel\/C4LvqLdL_4c\/?utm_source=ig_web_copy_link&#038;igsh=MzRlODBiNWFlZA== \"><br \/>\nvideo Typ\u016f \u00fachop\u016f m\u00e1me n\u011bkolik, spr\u00e1vn\u00e9 nastaven\u00ed je ale jen jedno!<br \/>\n <\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3030\ufe0f Z\u00e1kladn\u00ed principy pro \u00fachop zn\u00e1te z minul\u00fdch reels. Toto nastaven\u00ed uplat\u0148ujeme poka\u017ed\u00e9, nehled\u011b na to, jak chyt dr\u017e\u00edme. \ud83d\udd96 Abyste se v tom l\u00e9pe orientovali: \u3030\ufe0f Otev\u0159en\u00fd \u00fachop &#8211; prost\u0159edn\u00ed klouby prst\u016f (PIP) jsou pod \u00farovn\u00ed t\u011bch, kter\u00e9 jsou nejbl\u00ed\u017ee neht\u016fm (DIP) \u3030\ufe0f Polozam\u010den\u00fd \u00fachop &#8211; prost\u0159edn\u00ed klouby prst\u016f (PIP) jsou na \u00farovni t\u011bch, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/15348"}],"collection":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/comments?post=15348"}],"version-history":[{"count":1,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/15348\/revisions"}],"predecessor-version":[{"id":15349,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/15348\/revisions\/15349"}],"wp:attachment":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/media?parent=15348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/categories?post=15348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/tags?post=15348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}