{"id":15289,"date":"2024-05-03T12:46:02","date_gmt":"2024-05-03T10:46:02","guid":{"rendered":"https:\/\/fyziogym.cz\/wp\/?p=15289"},"modified":"2024-05-03T12:46:02","modified_gmt":"2024-05-03T10:46:02","slug":"fama-o-stahovani-ramen-od-usi-%f0%9f%9a%ae%f0%9f%91%82%f0%9f%8f%bc","status":"publish","type":"post","link":"https:\/\/fyziogym.cz\/wp\/fama-o-stahovani-ramen-od-usi-%f0%9f%9a%ae%f0%9f%91%82%f0%9f%8f%bc\/","title":{"rendered":"F\u00c1MA O STAHOV\u00c1N\u00cd RAMEN OD U\u0160\u00cd \ud83d\udeae\ud83d\udc42\ud83c\udffc"},"content":{"rendered":"<p style=\"text-align:justify;\"> Spr\u00e1vn\u00e1 centrace ramenn\u00edho kloubu v pozici s rukami nad hlavou je z\u00e1klad prevence jeho zran\u011bn\u00ed.\n<\/p>\n<p style=\"text-align:justify;\"> \u3030\ufe0f \u010cast\u00e1 chyba:<br \/>\n    Sta\u017een\u00ed ramen od u\u0161\u00ed &#8211; dojde tak k \u00fatlaku prostoru v ramenn\u00edm kloubu. To vede k bolesti a funk\u010dn\u00edm pot\u00ed\u017e\u00edm, \u010dasto tak\u00e9 k po\u0161kozen\u00ed struktur, kter\u00e9 tam proch\u00e1zej\u00ed. Nap\u0159\u00edklad \u0161lachy rot\u00e1torov\u00e9 man\u017eety. \ud83d\udc4e\n     <\/p>\n<p style=\"text-align:justify;\"> \u3030\ufe0f Co chceme vid\u011bt:<br \/>\nStabilizace lopatky ve spojen\u00ed se zevn\u00ed rotac\u00ed pa\u017en\u00ed kosti. P\u0159i spr\u00e1vn\u00e9m proveden\u00ed si kloub sedne do ide\u00e1ln\u00ed pozice a nedr\u00e1\u017ed\u00edme struktury uvnit\u0159 kloubu. \ud83d\udc4d\ud83c\udffc <\/p>\n<p style=\"text-align:justify;\"> \u3030\ufe0f Co tomu \u010dasto chyb\u00ed: \ud83d\udca1<br \/>\nNapasov\u00e1n\u00ed kloubn\u00edch ploch vedle sebe. D\u00edky tomu, \u017ee posuneme hrudn\u00edk vp\u0159ed (viz.video), dolehne jamka lopatky k hlavici pa\u017en\u00ed kosti a kloub se tak zacentruje. D\u00edky tomu dojde k optim\u00e1ln\u00ed svalov\u00e9 koordinaci a m\u016f\u017eeme kloub bezpe\u010dn\u011b zat\u00ed\u017eit. <\/p>\n<p style=\"text-align:justify;\"> <a href=\" https:\/\/www.instagram.com\/reel\/C1z0vBSLtZ2\/?utm_source=ig_web_copy_link&#038;igsh=MzRlODBiNWFlZA== \"><br \/>\nvideo F\u00c1MA O STAHOV\u00c1N\u00cd RAMEN OD U\u0160\u00cd \ud83d\udeae\ud83d\udc42\ud83c\udffc<br \/>\n <\/a>  <\/p>\n<p style=\"text-align:justify;\"> video: @bigbubacz <\/p>\n<p style=\"text-align:justify;\"> @fyziogymcooperostrava @rafikiclimbing @hangarostrava <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spr\u00e1vn\u00e1 centrace ramenn\u00edho kloubu v pozici s rukami nad hlavou je z\u00e1klad prevence jeho zran\u011bn\u00ed. \u3030\ufe0f \u010cast\u00e1 chyba: Sta\u017een\u00ed ramen od u\u0161\u00ed &#8211; dojde tak k \u00fatlaku prostoru v ramenn\u00edm kloubu. To vede k bolesti a funk\u010dn\u00edm pot\u00ed\u017e\u00edm, \u010dasto tak\u00e9 k po\u0161kozen\u00ed struktur, kter\u00e9 tam proch\u00e1zej\u00ed. Nap\u0159\u00edklad \u0161lachy rot\u00e1torov\u00e9 man\u017eety. \ud83d\udc4e \u3030\ufe0f Co chceme vid\u011bt: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/15289"}],"collection":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/comments?post=15289"}],"version-history":[{"count":1,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/15289\/revisions"}],"predecessor-version":[{"id":15290,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/15289\/revisions\/15290"}],"wp:attachment":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/media?parent=15289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/categories?post=15289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/tags?post=15289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}