{"id":14659,"date":"2023-05-12T22:25:36","date_gmt":"2023-05-12T20:25:36","guid":{"rendered":"https:\/\/fyziogym.cz\/wp\/?p=14659"},"modified":"2023-05-12T22:26:12","modified_gmt":"2023-05-12T20:26:12","slug":"novy-termin-kurzu-stability-1%ef%b8%8f%e2%83%a32%ef%b8%8f%e2%83%a3-2%ef%b8%8f%e2%83%a3-2%ef%b8%8f%e2%83%a30%ef%b8%8f%e2%83%a32%ef%b8%8f%e2%83%a33%ef%b8%8f%e2%83%a3%e2%9d%97%ef%b8%8f%f0%9f%98%89","status":"publish","type":"post","link":"https:\/\/fyziogym.cz\/wp\/novy-termin-kurzu-stability-1%ef%b8%8f%e2%83%a32%ef%b8%8f%e2%83%a3-2%ef%b8%8f%e2%83%a3-2%ef%b8%8f%e2%83%a30%ef%b8%8f%e2%83%a32%ef%b8%8f%e2%83%a33%ef%b8%8f%e2%83%a3%e2%9d%97%ef%b8%8f%f0%9f%98%89\/","title":{"rendered":"Nov\u00fd term\u00edn kurzu Stability – 1\ufe0f\u20e32\ufe0f\u20e3.2\ufe0f\u20e3.2\ufe0f\u20e30\ufe0f\u20e32\ufe0f\u20e33\ufe0f\u20e3\u2757\ufe0f\ud83d\ude09"},"content":{"rendered":"\n

\u27bf\ufe0f Kurz Z\u00e1kladn\u00ed principy pohybu – Stabilita je doslova br\u00e1nou ke v\u0161em navazuj\u00edc\u00edm kurz\u016fm (Kurz Mobility, Kl\u00ed\u010dov\u00e9 prvky lezeck\u00e9ho pohybu, Kurz S\u00edly a Inspirace pro tr\u00e9nink d\u011bt\u00ed,\u2026).\n <\/p>\n

\ud83d\udc49Abychom se mohli v\u011bnovat specifick\u00e9 technice jednotliv\u00fdch cvik\u016f, pohyb\u016f a sport\u016f, jako nap\u0159\u00edklad lezen\u00ed, je nezbytn\u00e9 zn\u00e1t z\u00e1klady spr\u00e1vn\u00e9ho nastaven\u00ed t\u011bla a biomechaniku pohybu ve v\u0161ech pozic\u00edch\ud83d\udd7a\n <\/p>\n

\u27a1\ufe0fPr\u00e1v\u011b to je n\u00e1pln\u00ed na\u0161eho z\u00e1kladn\u00edho kurzu.\n <\/p>\n

\u25b6\ufe0f\u00da\u010dastn\u00edk um\u00ed po absolvov\u00e1n\u00ed objektivn\u011b ohodnotit jestli je cvik\/pohyb prov\u00e1d\u011bn spr\u00e1vn\u011b \u010di \u0161patn\u011b a hlavn\u011b v\u00ed pro\u010d! \n <\/p>\n

\u23e9\ufe0fP\u0159es cviky vle\u017ee na z\u00e1dech a na b\u0159i\u0161e se dostaneme do planku a ke cvik\u016fm prov\u00e1d\u011bn\u00edm na \u010dty\u0159ech.\n <\/p>\n

\u23e9\ufe0fZa\u0159ad\u00edme tahov\u00e9 cviky v horizont\u00e1le (TRX) i vertik\u00e1le (kladka, hrazda) a obdobn\u011b samoz\u0159ejm\u011b tlaky. \n <\/p>\n

\u23e9\ufe0fU doln\u00edch kon\u010detin projdeme d\u016fkladn\u011b stoj, stoj na jedn\u00e9 noze, v\u00fdpad, d\u0159ep i techniku Hip hinge.\n <\/p>\n

\u23e9\ufe0fNevynech\u00e1me ani cviky zam\u011b\u0159en\u00e9 na koordinaci b\u0159i\u0161n\u00edch sval\u016f. \n <\/p>\n

V\u0161e s podrobn\u00fdm popisem a od\u016fvodn\u011bn\u00edm pro\u010d tomu tak je. V\u0161e v praxi\u2757\ufe0f\n <\/p>\n

Prvn\u00ed term\u00edn kurzu je zcela napln\u011bn, proto jsme vypsali nov\u00fd term\u00edn na 1\ufe0f\u20e32\ufe0f\u20e3.2\ufe0f\u20e3.2\ufe0f\u20e30\ufe0f\u20e32\ufe0f\u20e33\ufe0f\u20e3\u2755\ufe0f\n <\/p>\n

I tento term\u00edn se rychle pln\u00ed, tak se nev\u00e1hej rychle p\u0159ihl\u00e1sit\ud83d\ude09\n <\/p>\n

Pokud ti term\u00edn nesed\u00ed, tak nev\u011b\u0161 hlavu, proto\u017ee kurz je trvale dostupn\u00fd i v online verzi\ud83d\udd1b \n\nhttps:\/\/fyziogym.cz\/seminare\/#online-stabilita <\/a> \n <\/p>\n

Pro p\u0159ihl\u00e1\u0161en\u00ed na Stabilitu live 12.2.2023 klikej sem\ud83d\ude09\ud83d\udc49\n\nStabilita live <\/a> \n <\/p>\n

T\u011b\u0161\u00edme se na tebe\u2755\ufe0f\n <\/p>\n

\ud83d\udcf8 Foto: Lukas Biba @lukasbiba\n <\/p>\n

\ud83d\udc4c Rafiki – climbing life\n <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u27bf\ufe0f Kurz Z\u00e1kladn\u00ed principy pohybu – Stabilita je doslova br\u00e1nou ke v\u0161em navazuj\u00edc\u00edm kurz\u016fm (Kurz Mobility, Kl\u00ed\u010dov\u00e9 prvky lezeck\u00e9ho pohybu, Kurz S\u00edly a Inspirace pro tr\u00e9nink d\u011bt\u00ed,\u2026). \ud83d\udc49Abychom se mohli v\u011bnovat specifick\u00e9 technice jednotliv\u00fdch cvik\u016f, pohyb\u016f a sport\u016f, jako nap\u0159\u00edklad lezen\u00ed, je nezbytn\u00e9 zn\u00e1t z\u00e1klady spr\u00e1vn\u00e9ho nastaven\u00ed t\u011bla a biomechaniku pohybu ve v\u0161ech pozic\u00edch\ud83d\udd7a \u27a1\ufe0fPr\u00e1v\u011b […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/14659"}],"collection":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/comments?post=14659"}],"version-history":[{"count":1,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/14659\/revisions"}],"predecessor-version":[{"id":14661,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/14659\/revisions\/14661"}],"wp:attachment":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/media?parent=14659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/categories?post=14659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/tags?post=14659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}