{"id":14172,"date":"2022-05-06T17:27:26","date_gmt":"2022-05-06T15:27:26","guid":{"rendered":"http:\/\/fyziogym.cz\/?p=14172"},"modified":"2022-05-06T17:27:29","modified_gmt":"2022-05-06T15:27:29","slug":"%e2%9c%a8%ef%b8%8freport-z-kurzu-vlastni-vahy-a-sance-si-to-dat-ve-zkracene-verzi%e2%9d%97%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/fyziogym.cz\/wp\/%e2%9c%a8%ef%b8%8freport-z-kurzu-vlastni-vahy-a-sance-si-to-dat-ve-zkracene-verzi%e2%9d%97%ef%b8%8f\/","title":{"rendered":"\u2728\ufe0fReport z kurzu Vlastn\u00ed v\u00e1hy a \u0161ance si to d\u00e1t ve zkr\u00e1cen\u00e9 verzi\u2757\ufe0f"},"content":{"rendered":"\n<p style=\"text-align:justify;\">\ud83d\udcaa\ud83d\udc48 Nejlep\u0161\u00ed n\u00e1stroje jsou ty, kter\u00e9 m\u00e1me v\u017edy po ruce. Proto jsme se v celodenn\u00edm semin\u00e1\u0159i pod\u00edvali podrobn\u011b na posilov\u00e1n\u00ed s vahou vlastn\u00edho t\u011bla\ud83d\ude09<\/p>\n<p style=\"text-align:justify;\">\ud83d\udcaa\ud83d\udc48S \u00fa\u010dastn\u00edky semin\u00e1\u0159e jsme pro\u0161li z\u00e1kladn\u00ed cviky jako kliky, shyby, d\u0159epy a p\u00e1r dal\u0161\u00edch star\u00fdch zn\u00e1m\u00fdch. C\u00edlem bylo p\u0159edev\u0161\u00edm p\u0159edstavit u\u010debn\u00ed principy cvik\u016f a uk\u00e1zat si variace, kter\u00e9 pomohou naj\u00edt optim\u00e1ln\u00ed variantu pro ka\u017ed\u00e9ho cvi\u010dence.<\/p>\n<p style=\"text-align:justify;\">\ud83d\udcaa\ud83d\udc48 Moc d\u011bkujeme v\u0161em \u00fa\u010dastn\u00edk\u016fm semin\u00e1\u0159e, kte\u0159\u00ed se srdnat\u011b postavili cel\u00e9mu dni cvi\u010den\u00ed a sv\u00fdm p\u0159\u00edstupem p\u0159isp\u011bli ke skv\u011bl\u00e9mu pr\u016fb\u011bhu cel\u00e9ho dne.\ud83d\udc4f <\/p>\n<p style=\"text-align:justify;\">\ud83d\udd1bJi\u017e tento p\u00e1tek po\u0159\u00e1d\u00e1me 4 hodinov\u00fd kurz Nastaven\u00ed ramene p\u0159i cvi\u010den\u00ed a ve sportu a na programu budou tyto cviky\ud83d\udd1d: <\/p>\n<p style=\"text-align:justify;\">Klik<\/p>\n<p style=\"text-align:justify;\">Shyb<\/p>\n<p style=\"text-align:justify;\">Horizont\u00e1ln\u00ed tah<\/p>\n<p style=\"text-align:justify;\">Millitary press<\/p>\n<p style=\"text-align:justify;\">Turkish get up<\/p>\n<p style=\"text-align:justify;\">Nev\u00e1hej se p\u0159ihl\u00e1sit zde: <a href=\"http:\/\/fyziogym.cz\/seminare\/#rameno\">http:\/\/fyziogym.cz\/seminare\/#rameno<\/a><\/p>\n<p style=\"text-align:justify;\">T\u011b\u0161\u00edme se na tebe!\ud83d\udc4c<\/p>\n<p style=\"text-align:justify;\">\ud83d\udcf7Foto: Petr Chodura @pet.phot<\/p>\n<p style=\"text-align:justify;\">\ud83d\udc4d@horosvaz.cz @rafiki_climbing @rafikiclimbing <\/p>\n<p style=\"text-align:justify;\">#fyziogymcooper #zdravecviceni #cvicenipraha5 #terapiepraha5 #treninkpraha5 #onlinekurzy #stabilita #spravnedrzeniela #lepsivykonbezzraneni #kurzypraha #fyziokurzy<\/p>\n\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"http:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220430_112259.png\" alt=\"\" class=\"wp-image-14177\" srcset=\"https:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220430_112259.png 480w, https:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/IMG_20220430_112259-225x300.png 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"http:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/20220430_170335.png\" alt=\"\" class=\"wp-image-14176\" srcset=\"https:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/20220430_170335.png 640w, https:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/20220430_170335-300x225.png 300w, https:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/20220430_170335-600x450.png 600w, https:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/20220430_170335-164x124.png 164w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"http:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/20220430_130701.png\" alt=\"\" class=\"wp-image-14175\" srcset=\"https:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/20220430_130701.png 480w, https:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/20220430_130701-225x300.png 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"http:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/20220430_130200.png\" alt=\"\" class=\"wp-image-14174\" srcset=\"https:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/20220430_130200.png 480w, https:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/20220430_130200-225x300.png 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" src=\"http:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/20220430_120818-e1651850786647.png\" alt=\"\" class=\"wp-image-14173\" srcset=\"https:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/20220430_120818-e1651850786647.png 480w, https:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2022\/05\/20220430_120818-e1651850786647-225x300.png 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcaa\ud83d\udc48 Nejlep\u0161\u00ed n\u00e1stroje jsou ty, kter\u00e9 m\u00e1me v\u017edy po ruce. Proto jsme se v celodenn\u00edm semin\u00e1\u0159i pod\u00edvali podrobn\u011b na posilov\u00e1n\u00ed s vahou vlastn\u00edho t\u011bla\ud83d\ude09 \ud83d\udcaa\ud83d\udc48S \u00fa\u010dastn\u00edky semin\u00e1\u0159e jsme pro\u0161li z\u00e1kladn\u00ed cviky jako kliky, shyby, d\u0159epy a p\u00e1r dal\u0161\u00edch star\u00fdch zn\u00e1m\u00fdch. C\u00edlem bylo p\u0159edev\u0161\u00edm p\u0159edstavit u\u010debn\u00ed principy cvik\u016f a uk\u00e1zat si variace, kter\u00e9 pomohou naj\u00edt optim\u00e1ln\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/14172"}],"collection":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/comments?post=14172"}],"version-history":[{"count":1,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/14172\/revisions"}],"predecessor-version":[{"id":14178,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/14172\/revisions\/14178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/media\/14177"}],"wp:attachment":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/media?parent=14172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/categories?post=14172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/tags?post=14172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}