{"id":14056,"date":"2021-10-21T07:46:57","date_gmt":"2021-10-21T05:46:57","guid":{"rendered":"http:\/\/fyziogym.cz\/?p=14056"},"modified":"2021-10-21T18:35:57","modified_gmt":"2021-10-21T16:35:57","slug":"vytribena-technika%e2%9a%99%ef%b8%8f-v-dynamice%f0%9f%91%8c","status":"publish","type":"post","link":"https:\/\/fyziogym.cz\/wp\/vytribena-technika%e2%9a%99%ef%b8%8f-v-dynamice%f0%9f%91%8c\/","title":{"rendered":"Vyt\u0159\u00edben\u00e1 technika\u2699\ufe0f v dynamice\ud83d\udc4c"},"content":{"rendered":"\n<p style=\"text-align: justify;\">Jedn\u00edm ze z\u00e1kladn\u00edch pohybov\u00fdch\ud83c\udfc3 vzor\u016f je v\u00fdpad. Tento cvik m\u00e1 mnoho variac\u00ed. Jedn\u00e1 se o pohyb, kter\u00fd vy\u017eaduje pro spr\u00e1vn\u00e9\u2705 proveden\u00ed plnou mobilitu\ud83e\udd38\u200d\u2642\ufe0f v\u0161ech kloub\u016f doln\u00edch\u2b07\ufe0f kon\u010detin\ud83e\uddb5, p\u00e1nve i trupu, stabilitu\u2696\ufe0f i s\u00edlu\ud83d\udcaa Je zde taky mnoho technick\u00fdch\ud83d\udcca parametr\u016f, kter\u00e9 je t\u0159eba dodr\u017eet, abychom si z biomechanick\u00e9ho hlediska odnesli ze cviku pouze benefity\ud83d\udcc8 K z\u00e1kladn\u00ed verzi cviku najdete informace\ud83d\udca1 v d\u0159\u00edve postovan\u00fdch \u010dl\u00e1nc\u00edch a na webu\ud83c\udf10 www.fyziogym.cz\ud83d\udd1b<\/p>\n<p style=\"text-align: justify;\">Na p\u0159ilo\u017een\u00e9m\ud83d\udcce videu\ud83c\udfa5 m\u016f\u017eete vid\u011bt poskoky\u2b06\ufe0f ve v\u00fdpadu. Tento cvik\ud83c\udfcb\ufe0f je velmi n\u00e1ro\u010dn\u00fd i ve statick\u00e9 verzi, pokud ho ale m\u00e1te u\u017e p\u011bkn\u011b\ud83d\udc4c &#8220;nacvi\u010den\u00fd&#8221;, tak doporu\u010dujeme vyzkou\u0161et tuto variantu\ud83d\udd1d Jak vid\u00edte, tak \ud83d\udd34 Matej Hodou\u0161ek\ud83d\udd34 (@chcipohyb) z Fyzio gym Cooper  ho zvl\u00e1d\u00e1 levou zadn\u00ed\ud83d\udd1d, a to se zachov\u00e1n\u00edm spr\u00e1vn\u00e9ho nastaven\u00ed\u2699\ufe0f kloub\u016f, tak stability\u2696\ufe0f a plynulosti.<\/p>\n<p style=\"text-align: justify;\">Ur\u010dit\u011b se jedn\u00e1 o p\u011bknou\ud83d\udc4d zkou\u0161ku celot\u011blov\u00e9 s\u00edly\ud83d\udcaa\ud83e\uddbe a stability. Dejte si p\u0159i cvi\u010den\u00ed\ud83d\ude46 na kvalit\u011b z\u00e1le\u017eet!<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2021\/10\/P\u0159eskoky-ve-v\u00fdpadu-1.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jedn\u00edm ze z\u00e1kladn\u00edch pohybov\u00fdch\ud83c\udfc3 vzor\u016f je v\u00fdpad. Tento cvik m\u00e1 mnoho variac\u00ed. Jedn\u00e1 se o pohyb, kter\u00fd vy\u017eaduje pro spr\u00e1vn\u00e9\u2705 proveden\u00ed plnou mobilitu\ud83e\udd38\u200d\u2642\ufe0f v\u0161ech kloub\u016f doln\u00edch\u2b07\ufe0f kon\u010detin\ud83e\uddb5, p\u00e1nve i trupu, stabilitu\u2696\ufe0f i s\u00edlu\ud83d\udcaa Je zde taky mnoho technick\u00fdch\ud83d\udcca parametr\u016f, kter\u00e9 je t\u0159eba dodr\u017eet, abychom si z biomechanick\u00e9ho hlediska odnesli ze cviku pouze benefity\ud83d\udcc8 K z\u00e1kladn\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/14056"}],"collection":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/comments?post=14056"}],"version-history":[{"count":2,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/14056\/revisions"}],"predecessor-version":[{"id":14061,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/14056\/revisions\/14061"}],"wp:attachment":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/media?parent=14056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/categories?post=14056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/tags?post=14056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}