{"id":11642,"date":"2019-07-25T09:48:56","date_gmt":"2019-07-25T07:48:56","guid":{"rendered":"http:\/\/fyziogym.cz\/?p=11642"},"modified":"2019-07-25T09:51:02","modified_gmt":"2019-07-25T07:51:02","slug":"podpory-a-vzpory-na-boku","status":"publish","type":"post","link":"https:\/\/fyziogym.cz\/wp\/podpory-a-vzpory-na-boku\/","title":{"rendered":"Podpory a vzpory na boku"},"content":{"rendered":"\n<p style=\"text-align:justify;\">Podpory a vzpory na boku jsou velmi dobr\u00fdm prost\u0159edkem k z\u00edsk\u00e1n\u00ed pot\u0159ebn\u00e9 stability a s\u00edly ramene, trupu a ky\u010deln\u00edho kloubu. \ud83d\udc4d<\/p>\n\n<p style=\"text-align:justify;\">Abduktory ky\u010deln\u00edho kloubu jsou \u010dasto slab\u00fdm \u010dl\u00e1nkem svalov\u00e9ho \u0159et\u011bzce, co\u017e se projev\u00ed nejen p\u0159i sportu, ale tak\u00e9 v b\u011b\u017en\u00fdch denn\u00edch \u010dinnostech jako je ch\u016fze, ch\u016fze do schod\u016f, apod.\ud83d\udc4e\ud83d\udeb6\u200d\u2640\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f<\/p>\n\n<p style=\"text-align:justify;\">I takto odleh\u010den\u00e1 verze, kterou m\u016f\u017eete vid\u011bt na videu d\u00e1 ve spr\u00e1vn\u00e9m proveden\u00ed \u010dlov\u011bku zabrat.\ud83d\udcaa<\/p>\n\n<p style=\"text-align:justify;\">Video by nem\u011blo slou\u017eit jako vzorov\u00e9 proveden\u00ed, je to re\u00e1ln\u00fd \u00fast\u0159i\u017eek z tr\u00e9ninku!\ud83d\udc46P\u0159i n\u00e1cviku nen\u00ed ka\u017ed\u00e9 opakov\u00e1n\u00ed stoprocentn\u00ed! M\u016f\u017ee slou\u017eit k zamy\u0161len\u00ed, kter\u00e9 spr\u00e1vn\u00e9 je, a kter\u00e9 nen\u00ed \ud83d\udca1\ud83d\ude0a.<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2019\/07\/VID_20190724_225347.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Podpory a vzpory na boku jsou velmi dobr\u00fdm prost\u0159edkem k z\u00edsk\u00e1n\u00ed pot\u0159ebn\u00e9 stability a s\u00edly ramene, trupu a ky\u010deln\u00edho kloubu. \ud83d\udc4d Abduktory ky\u010deln\u00edho kloubu jsou \u010dasto slab\u00fdm \u010dl\u00e1nkem svalov\u00e9ho \u0159et\u011bzce, co\u017e se projev\u00ed nejen p\u0159i sportu, ale tak\u00e9 v b\u011b\u017en\u00fdch denn\u00edch \u010dinnostech jako je ch\u016fze, ch\u016fze do schod\u016f, apod.\ud83d\udc4e\ud83d\udeb6\u200d\u2640\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f I takto odleh\u010den\u00e1 verze, kterou m\u016f\u017eete [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/11642"}],"collection":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/comments?post=11642"}],"version-history":[{"count":1,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/11642\/revisions"}],"predecessor-version":[{"id":11644,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/11642\/revisions\/11644"}],"wp:attachment":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/media?parent=11642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/categories?post=11642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/tags?post=11642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}