{"id":11470,"date":"2019-06-21T10:44:04","date_gmt":"2019-06-21T08:44:04","guid":{"rendered":"http:\/\/fyziogym.cz\/?p=11470"},"modified":"2019-06-21T10:44:06","modified_gmt":"2019-06-21T08:44:06","slug":"%f0%9f%94%b4-vyssi-dynamika-v-kliku-pouzitim-plyometrie","status":"publish","type":"post","link":"https:\/\/fyziogym.cz\/wp\/%f0%9f%94%b4-vyssi-dynamika-v-kliku-pouzitim-plyometrie\/","title":{"rendered":"\ud83d\udd34 Vy\u0161\u0161\u00ed dynamika v kliku pou\u017eit\u00edm plyometrie"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\u27a1\ufe0f Klik pat\u0159\u00ed pr\u00e1vem mezi velmi obl\u00edben\u00e9 cviky, proto\u017ee v n\u011bm m\u016f\u017eeme velmi dob\u0159e pracovat na hodn\u011b stabiliza\u010dn\u00edch i silov\u00fdch prvc\u00edch pro horn\u00ed polovinu t\u011bla. Jedn\u00edm z t\u011bchto prvk\u016f m\u016f\u017ee b\u00fdt i v\u00fdbu\u0161nost.\n<br><br>\n\u27a1\ufe0f P\u0159i plyometrii n\u00e1m jde p\u0159edev\u0161\u00edm o kvalitn\u00ed p\u0159echod mezi excentrickou a koncentrickou svalovou prac\u00ed. Mezi natahov\u00e1n\u00edm a zkracov\u00e1n\u00edm je amortiza\u010dn\u00ed f\u00e1ze, kdy tk\u00e1n\u011b pracuj\u00ed s vytvo\u0159en\u00fdm nap\u011bt\u00edm. \u010c\u00edm efektivn\u011bji m\u00e1me tento prvek zvl\u00e1dnut\u00fd, t\u00edm je vy\u0161\u0161\u00ed potenci\u00e1l rychlosti, s\u00edly a v\u00fdbu\u0161nosti na\u0161eho t\u011bla.\n<br><br>\n\u27a1\ufe0f Na videu je proveden\u00ed, kter\u00e9 za\u010d\u00edn\u00e1 z horn\u00ed pozice kliku. Cesta dol\u016f prob\u00edh\u00e1 uvoln\u011bn\u00edm svalov\u00e9ho nap\u011bt\u00ed a p\u00e1dem t\u011bla do spodn\u00ed pozice. V n\u00ed chceme zachytit p\u00e1d a po nejkrat\u0161\u00ed mo\u017en\u00e9 amortiza\u010dn\u00ed f\u00e1zi n\u00e1sleduje co nejrychlej\u0161\u00ed pohyb vzh\u016fru.\n<br><br>\n\u27a1\ufe0f \u00dasp\u011b\u0161nost sv\u00fdch pokus\u016f pozn\u00e1te podle dvou parametr\u016f. Prvn\u00edm je doba pot\u0159ebn\u00e1 ke zm\u011bn\u011b sm\u011bru pohybu. Zkr\u00e1tka kolik \u010dasu tr\u00e1v\u00edme ve spodn\u00ed poloze kliku. Za druh\u00e9 rychlost vyta\u017een\u00ed vzh\u016fru. \u010c\u00edm se ob\u011b doby prodlu\u017euj\u00ed, t\u00edm m\u00e9n\u011b je cvik efektivn\u00ed.\n<br><br>\n\u26a0\ufe0f Na z\u00e1v\u011br d\u016fle\u017eit\u00e9 upozorn\u011bn\u00ed. Je \u00fapln\u011b zbyte\u010dn\u00e9 za\u010d\u00ednat s plyometrick\u00fdm proveden\u00edm pokud nem\u00e1te zvl\u00e1dnut\u00e9 z\u00e1kladn\u00ed proveden\u00ed kliku a dostate\u010dnou s\u00edlu na vy\u0161\u0161\u00ed mno\u017estv\u00ed opakov\u00e1n\u00ed.\n<br><br>\nD\u00edky za super proveden\u00ed od @milos_janosevic10 \n<\/p>\n\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2019\/06\/VID-20190620-WA0029.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u27a1\ufe0f Klik pat\u0159\u00ed pr\u00e1vem mezi velmi obl\u00edben\u00e9 cviky, proto\u017ee v n\u011bm m\u016f\u017eeme velmi dob\u0159e pracovat na hodn\u011b stabiliza\u010dn\u00edch i silov\u00fdch prvc\u00edch pro horn\u00ed polovinu t\u011bla. Jedn\u00edm z t\u011bchto prvk\u016f m\u016f\u017ee b\u00fdt i v\u00fdbu\u0161nost. \u27a1\ufe0f P\u0159i plyometrii n\u00e1m jde p\u0159edev\u0161\u00edm o kvalitn\u00ed p\u0159echod mezi excentrickou a koncentrickou svalovou prac\u00ed. Mezi natahov\u00e1n\u00edm a zkracov\u00e1n\u00edm je amortiza\u010dn\u00ed f\u00e1ze, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/11470"}],"collection":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/comments?post=11470"}],"version-history":[{"count":1,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/11470\/revisions"}],"predecessor-version":[{"id":11472,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/11470\/revisions\/11472"}],"wp:attachment":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/media?parent=11470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/categories?post=11470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/tags?post=11470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}