{"id":11444,"date":"2019-06-20T08:50:15","date_gmt":"2019-06-20T06:50:15","guid":{"rendered":"http:\/\/fyziogym.cz\/?p=11444"},"modified":"2019-06-20T08:50:36","modified_gmt":"2019-06-20T06:50:36","slug":"folie-cvik","status":"publish","type":"post","link":"https:\/\/fyziogym.cz\/wp\/folie-cvik\/","title":{"rendered":"F\u00f3lie &#8211; cvik"},"content":{"rendered":"\n<p style=\"text-align:justify\">\nJedn\u00edm ze cvik\u016f, kter\u00fd ve Fyzio gym Cooper v r\u00e1mci pohybov\u00e9 terapie vyu\u017e\u00edv\u00e1me jsme nazvali jako F\u00f3lie. Tento cvik vzniknul p\u0159i snaze o n\u00e1pravu hybnosti p\u00e1te\u0159e do rotace a koordinaci b\u0159i\u0161n\u00edch sval\u016f. Je vhodn\u00fd v terapii i k pos\u00edlen\u00ed.\n<br><br>\nJedn\u00e1 se o rotaci doln\u00edch kon\u010detin v le\u017ee na z\u00e1dech. Lopatky jsou z\u00e1kladn\u00ed oporou a p\u0159i spr\u00e1vn\u011b nastaven\u00e9 pozici doch\u00e1z\u00ed p\u0159i pohybu doln\u00edch kon\u010detin k postupn\u00e9mu odvalov\u00e1n\u00ed trupu. Zd\u00e1 se, \u017ee je to \u00fapln\u011b jednoduch\u00e9, ale ono nen\u00ed a mnohdy si to \u010dlov\u011bk ani s\u00e1m neum\u00ed zkontrolovat. \ud83d\udca1Z\u00e1kladn\u00ed princip a d\u016fvod pro\u010d jsme tento cvik takto pojmenovali je ale jasn\u00fd: kdy\u017e budete odlepovat f\u00f3lii z tabletu a za\u010dn\u011bte v prav\u00e9m doln\u00edm rohu, ur\u010dit\u011b nen\u00ed mo\u017en\u00e9, aby se odlepila d\u0159\u00edve \u010d\u00e1st v horn\u00ed polovin\u011b tabletu ne\u017e ta, kter\u00e1 plynule navazuje na prav\u00fd doln\u00ed roh. \ud83d\udc48\n<br><br>\nCvik F\u00f3lie je sice slo\u017eit\u00fd a mnohdy je k mo\u017enosti jeho proveden\u00ed pot\u0159eba vyu\u017e\u00edt mobiliza\u010dn\u00ed \u010di uvol\u0148ovac\u00ed cviky, ale v p\u0159\u00edpad\u011b spr\u00e1vn\u00e9ho proveden\u00ed V\u00e1m zaru\u010d\u00ed v\u00fdsledky!\n<br><br>\nTento cvik je sou\u010d\u00e1st\u00ed na\u0161eho kurzu Z\u00e1kladn\u00ed principy pohybu &#8211; Stabilita, kter\u00fd se kon\u00e1 v Praze ji\u017e 28.9.2019! \n<br><br>\nJestli T\u011b zaj\u00edm\u00e1 n\u00e1\u0161 p\u0159\u00edstup a chce\u0161 se nau\u010dit jak posunout sv\u016fj v\u00fdkon bez zran\u011bn\u00ed, tak registra\u010dn\u00ed formul\u00e1\u0159e najde\u0161 zde: www.fyziogym.cz\/seminare\/nebo volej 773 661 887.\n<br><br>\nT\u011b\u0161\u00edme se \ud83d\ude4b\u200d\u2642\ufe0f\ud83d\ude4b\u200d\u2640\ufe0f\ud83d\udc99!\n<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video controls src=\"http:\/\/fyziogym.cz\/wp\/wp-content\/uploads\/2019\/06\/VID_34851216_040001_032.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jedn\u00edm ze cvik\u016f, kter\u00fd ve Fyzio gym Cooper v r\u00e1mci pohybov\u00e9 terapie vyu\u017e\u00edv\u00e1me jsme nazvali jako F\u00f3lie. Tento cvik vzniknul p\u0159i snaze o n\u00e1pravu hybnosti p\u00e1te\u0159e do rotace a koordinaci b\u0159i\u0161n\u00edch sval\u016f. Je vhodn\u00fd v terapii i k pos\u00edlen\u00ed. Jedn\u00e1 se o rotaci doln\u00edch kon\u010detin v le\u017ee na z\u00e1dech. Lopatky jsou z\u00e1kladn\u00ed oporou a p\u0159i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/11444"}],"collection":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/comments?post=11444"}],"version-history":[{"count":2,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/11444\/revisions"}],"predecessor-version":[{"id":11455,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/11444\/revisions\/11455"}],"wp:attachment":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/media?parent=11444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/categories?post=11444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/tags?post=11444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}