{"id":11063,"date":"2018-08-22T11:50:35","date_gmt":"2018-08-22T09:50:35","guid":{"rendered":"http:\/\/fyziogym.cz\/?p=11063"},"modified":"2018-08-22T11:52:37","modified_gmt":"2018-08-22T09:52:37","slug":"drep-muzete-jit-s-koleny-vice-nez-do-90","status":"publish","type":"post","link":"https:\/\/fyziogym.cz\/wp\/drep-muzete-jit-s-koleny-vice-nez-do-90\/","title":{"rendered":"D\u0158EP \u2013 m\u016f\u017eete j\u00edt s koleny v\u00edce ne\u017e do 90\u00b0?"},"content":{"rendered":"

Kdy\u017e V\u00e1s vyzvu k tomu, abyste vyjmenovali 5 jak\u00fdchkoliv cvik\u016f, kter\u00e9 V\u00e1s napadnou. Trouf\u00e1m si \u0159\u00edct, \u017ee se mezi nimi objev\u00ed D\u0159ep.
\nJe to cvik, kter\u00fd zn\u00e1 ka\u017ed\u00fd. Ka\u017ed\u00fd u\u017e ho n\u011bkdy cvi\u010dil. Je to v\u00e1\u017en\u011b skv\u011bl\u00fd cvik, kter\u00fd p\u0159i spr\u00e1vn\u00e9m technick\u00e9m proveden\u00ed nese t\u011blu velk\u00e9 ovoce. Cvi\u010d\u00ed se ve \u0161kol\u00e1ch, v pohybov\u00fdch krou\u017ec\u00edch a sportovn\u00edch klubech, cvi\u010d\u00ed se s v\u00e1hou i na balan\u010dn\u00edch pom\u016fck\u00e1ch, a hlavn\u011b se nejen cvi\u010d\u00ed, ale tak\u00e9 pou\u017e\u00edv\u00e1 denn\u011b v b\u011b\u017en\u00e9m \u017eivot\u011b.
\nP\u0159ijde V\u00e1m, \u017ee d\u0159epy ka\u017ed\u00fd den ned\u011bl\u00e1te? Tak se na to pod\u00edvejme!
\nPochopiteln\u011b se ne ka\u017ed\u00fd dost\u00e1v\u00e1 denn\u011b do hlubok\u00e9ho d\u0159epu, kdy si skoro sed\u00ed na pat\u00e1ch, ale d\u0159epu s men\u0161\u00edm rozsahem pohybu se prost\u011b nevyhnete. Sed\u00e1te denn\u011b na \u017eidli, na gau\u010d nebo dokonce na schody \u010di patn\u00edk?<\/strong> Tak pr\u00e1v\u011b v tu chv\u00edli d\u011bl\u00e1te d\u0159ep. A jak si pod\u00e1v\u00e1te v\u011bci, kter\u00e9 le\u017e\u00ed na zemi? Jednou z prosp\u011b\u0161n\u00fdch mo\u017enost\u00ed, jak to ud\u011blat je pr\u00e1v\u011b d\u0159ep. Tak\u00e9 kdy\u017e se ohnete, abyste vzali kufr, ta\u0161ku s n\u00e1kupem nebo zvedli d\u00edt\u011b? D\u0158EP, D\u0158EP, D\u0158EP.
\nD\u0159ep m\u016f\u017ee m\u00edt na t\u011blo formativn\u00ed i deformativn\u00ed vliv. Av\u0161ak pokud je proveden spr\u00e1vn\u011b, tak je prost\u011b \u00fa\u017easn\u00fd. V tu chv\u00edli se z n\u011bj st\u00e1v\u00e1 V\u00e1\u0161 pomocn\u00edk k rehabilitaci bolav\u00e9ho kolene \u010di jak\u00e9koliv jin\u00e9 \u010d\u00e1sti doln\u00edch kon\u010detin, tak\u00e9 V\u00e1m m\u016f\u017ee pomoct v reedukaci d\u00fdch\u00e1n\u00ed, v aktivaci Va\u0161eho Core, z\u00edsk\u00e1n\u00ed neuv\u011b\u0159iteln\u00e9 s\u00edly cel\u00e9ho Va\u0161eho t\u011bla, n\u00e1cviku spr\u00e1vn\u00e9ho postaven\u00ed doln\u00edch kon\u010detin\u2026t\u011bch benefit\u016f, kter\u00e9 m\u016f\u017ee p\u0159in\u00e9st je opravdu mnoho. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je v\u0161ak d\u0159ep d\u011blat technicky spr\u00e1vn\u011b!
\nA jak\u00e1 je teda ta technika? Jednoduch\u00e1 a p\u0159itom slo\u017eit\u00e1.
\nN\u011bkdy m\u016f\u017ee v proveden\u00ed p\u0159ek\u00e1\u017eet n\u011bjak\u00e1 blok\u00e1da, zkr\u00e1cen\u00ed \u010di naopak p\u0159ehnan\u00e1 mobilita. V\u011bt\u0161inou se v\u0161ak jedn\u00e1 o nev\u011bdomost \u010di neznalost spr\u00e1vn\u00e9ho stereotypu pohybu. Nejeden \u010dlov\u011bk mi tvrdil, \u017ee d\u0159ep neud\u011bl\u00e1, proto\u017ee m\u00e1 zkr\u00e1cen\u00e9 svaly na zadn\u00ed stran\u011b stehen a tak by protahoval a protahoval a protahoval a vlastn\u011b by se nejsp\u00ed\u0161 nic nezm\u011bnilo. J\u00e1 jsem mu v\u0161ak uk\u00e1zala pomoc\u00ed speci\u00e1ln\u00ed dopomoci, \u017ee ten d\u0159ep vlastn\u011b m\u016f\u017ee ud\u011blat ihned, a to a\u017e do nejni\u017e\u0161\u00ed vhodn\u00e9 pozice. Vzpom\u00ednky na vykulen\u00e9 o\u010di a nech\u00e1pav\u00fd v\u00fdraz v tv\u00e1\u0159i s my\u0161lenkou \u201eJak je mo\u017en\u00e9, \u017ee to jde???\u201c m\u011b poka\u017ed\u00e9 pobav\u00ed\u2026<\/p>\n

A jak\u00e1 je ta nejni\u017e\u0161\u00ed vhodn\u00e1 pozice? Co sl\u00fdch\u00e1v\u00e1te z okol\u00ed?<\/strong>
\nJednu dobu bylo opravdu trendy d\u00e1vat si opravdu velk\u00fd pozor na to, aby p\u0159i d\u0159epu ne\u0161ly h\u00fd\u017ed\u011b pod \u00farove\u0148 kolen, tedy 90\u00b0 a dost! \u0160\u00ed\u0159ilo se to rychlost\u00ed blesku a ka\u017ed\u00fd, a\u010d nev\u011bd\u011bl, pro\u010d je tomu tak, se t\u00edm \u0159\u00eddil.<\/p>\n

A jak to tedy vlastn\u011b je?<\/strong>
\nPolo\u017e\u00edm V\u00e1m jednoduchou ot\u00e1zku: Co se stane, pokud najednou p\u0159estanete pln\u011b vyu\u017e\u00edvat loketn\u00ed kloub? Mysl\u00edm t\u00edm, \u017ee ho budete u\u017e oh\u00fdbat pouze do 90\u00b0, tedy nikdy nep\u0159it\u00e1hnete p\u0159edlokt\u00ed k pa\u017ei tolik, aby se prsty mohly dotknout ramene.
\nPokud nem\u00e1te p\u0159ehled o t\u011blesn\u00fdch tk\u00e1n\u00edch, tak V\u00e1s nejsp\u00ed\u0161 nenapadne, \u017ee v takov\u00e9m p\u0159\u00edpad\u011b dojde velmi rychle k zatuhnut\u00ed loketn\u00edho kloubu, okoln\u00edch \u0161lach a ve\u0161ker\u00e9ho vaziva.
\nKloub se pohybem \u201epromaz\u00e1v\u00e1\u201c, synovi\u00e1ln\u00ed tekutina, kter\u00e1 je v n\u011bm obsa\u017eena napom\u00e1h\u00e1 ni\u010d\u00edm neru\u0161en\u00e9mu pohybu. Pokud nepromaz\u00e1v\u00e1, co\u017e m\u016f\u017ee b\u00fdt pr\u00e1v\u011b p\u0159\u00ed\u010dinou onoho omezen\u00ed pohybu, tak p\u0159ich\u00e1z\u00ed bolest.
\nPokud nebudete svaly pou\u017e\u00edvat v jejich pln\u00e9m rozsahu, brzy vznikne jejich kontraktura. Tedy sval se zkr\u00e1t\u00ed na d\u00e9lku vyu\u017e\u00edvan\u00e9ho pohybu a \u010dasem tk\u00e1\u0148 zvazivovat\u00ed \u2013 nen\u00e1vratn\u00fd proces, kdy sval ztrat\u00ed sv\u00e9 z\u00e1kladn\u00ed funkce.
\nMysl\u00edte, \u017ee kdy\u017e se tohle stane u loketn\u00edho kloubu, \u017ee to u kolene bude jinak? Nebude.
\nVyu\u017e\u00edvejte tedy naplno sv\u00e9 kolenn\u00ed klouby, u\u017e\u00edvejte si mo\u017enost pln\u00e9ho rozsahu pohybu. Pro jistotu op\u011bt opakuji, \u017ee pokud bude pohyb prov\u00e1d\u011bn technicky nespr\u00e1vn\u011b, \u017ee nap\u0159\u00edklad budou p\u0159i d\u0159epu padat kotn\u00edky \u010di kolena dovnit\u0159, aj., tak bude d\u0159ep na Va\u0161e t\u011blo m\u00edt vliv deformativn\u00ed.
\nChcete v\u011bd\u011bt jak na to? Chcete uk\u00e1zat, \u017ee zvl\u00e1dnete d\u0159ep ud\u011blat? Nechcete si kv\u016fli nevhodn\u00e9mu nastaven\u00ed p\u0159ihodit bolesti z pohyb\u016f b\u011b\u017en\u00e9ho dne? Chcete d\u0159epovat s v\u00e1hou, j\u00edt s v\u00fdkonem nahoru a co nejv\u00edc eliminovat zran\u011bn\u00ed?<\/strong>
\nS t\u00edm v\u0161\u00edm V\u00e1m m\u016f\u017eeme ve Fyzio gym Cooper pomoct! Specializujeme se pr\u00e1v\u011b na korekci pohyb\u016f a cvik\u016f z b\u011b\u017en\u00e9ho dne a sportu, a to s c\u00edlem h\u00fdbat se zdrav\u011b, bez bolesti a s velk\u00fdmi v\u00fdkony!<\/p>\n

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Kdy\u017e V\u00e1s vyzvu k tomu, abyste vyjmenovali 5 jak\u00fdchkoliv cvik\u016f, kter\u00e9 V\u00e1s napadnou. Trouf\u00e1m si \u0159\u00edct, \u017ee se mezi nimi objev\u00ed D\u0159ep. Je to cvik, kter\u00fd zn\u00e1 ka\u017ed\u00fd. Ka\u017ed\u00fd u\u017e ho n\u011bkdy cvi\u010dil. Je to v\u00e1\u017en\u011b skv\u011bl\u00fd cvik, kter\u00fd p\u0159i spr\u00e1vn\u00e9m technick\u00e9m proveden\u00ed nese t\u011blu velk\u00e9 ovoce. Cvi\u010d\u00ed se ve \u0161kol\u00e1ch, v pohybov\u00fdch krou\u017ec\u00edch a […]<\/p>\n","protected":false},"author":1,"featured_media":11068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/11063"}],"collection":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/comments?post=11063"}],"version-history":[{"count":2,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/11063\/revisions"}],"predecessor-version":[{"id":11071,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/11063\/revisions\/11071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/media\/11068"}],"wp:attachment":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/media?parent=11063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/categories?post=11063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/tags?post=11063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}