{"id":10323,"date":"2017-07-31T08:00:28","date_gmt":"2017-07-31T06:00:28","guid":{"rendered":"http:\/\/fyziogym.cz\/?p=10323"},"modified":"2017-07-19T20:57:51","modified_gmt":"2017-07-19T18:57:51","slug":"10323-2","status":"publish","type":"post","link":"https:\/\/fyziogym.cz\/wp\/10323-2\/","title":{"rendered":"Pro\u010d je tolik d\u016fle\u017eit\u00e9 propojit fyzioterapii, fitness a sport!"},"content":{"rendered":"

V \u010dem a pro\u010d jsme speci\u00e1ln\u00ed?
\nMezi prvn\u00ed co na V\u00e1s na str\u00e1nk\u00e1ch Fyzio gym Cooper vysko\u010d\u00ed je, \u017ee jsme jedine\u010dn\u00e9 spojen\u00ed fyzioterapie<\/strong>, fitness<\/strong> a sportu<\/strong>. Propojen\u00ed t\u011bchto obor\u016f vn\u00edm\u00e1me jako naprosto nezbytn\u00e9 pro \u00fasp\u011b\u0161nou pr\u00e1ci s klientem.
\nPro\u010d je pro n\u00e1s d\u016fle\u017eit\u00e9 to v\u0161e propojit a pro\u010d n\u00e1m to samostatn\u011b ned\u00e1v\u00e1 smysl?
\nPro\u010d si mysl\u00edme, \u017ee jsou tyto obory prov\u00e1zan\u00e9 dohromady a samostatn\u011b neposkytuj\u00ed dlouhodob\u00fd \u00fa\u010dinek?<\/p>\n

FYZIOTERAPIE<\/strong> Pokud m\u00e1 \u010dlov\u011bk probl\u00e9m s pohybov\u00fdm apar\u00e1tem za\u010dne nav\u0161t\u011bvovat fyzioterapeuta. M\u00e1 velkou \u0161anci, \u017ee jeho probl\u00e9my odezn\u00ed, bude se op\u011bt c\u00edtit dob\u0159e, pot\u00ed\u017ee zmiz\u00ed. \u010cast\u00fd probl\u00e9m v\u0161ak je, \u017ee v\u0161e prob\u00edh\u00e1 na \u00farovni velmi n\u00edzk\u00e9 z\u00e1t\u011b\u017ee. T\u011blo terapi\u00ed do detailu vylad\u011bn\u00e9 v\u0161ak bude pot\u00e9 op\u011bt vr\u017eeno do v\u00edru b\u011b\u017en\u00e9ho \u017eivota. Ka\u017ed\u00e9ho z n\u00e1s b\u011b\u017en\u011b potk\u00e1 n\u00e1hl\u00e1 z\u00e1t\u011b\u017eov\u00e1 situace, na kterou t\u011blo mus\u00ed reagovat. A\u0165 se jedn\u00e1 o prudk\u00e9 zabr\u017ed\u011bn\u00ed jedouc\u00edho autobusu, uklouznut\u00ed na ledu, zvednut\u00ed t\u011b\u017ek\u00e9ho n\u00e1kupu nebo opakovan\u00e9 zved\u00e1n\u00ed d\u00edt\u011bte, apod. Pokud terapie skon\u010dila v n\u00edzk\u00e9 z\u00e1t\u011b\u017ei, tak vyjmenovan\u00e9 situace budou nejsp\u00ed\u0161 opakovan\u00fdm spou\u0161t\u011b\u010dem star\u00fdch \u0161patn\u00fdch stereotyp\u016f, kter\u00e9 jste s fyzioterapeutem tak pracn\u011b odbour\u00e1vali. Pravdou je, \u017ee pokud t\u011blo nenau\u010d\u00edme a nevytr\u00e9nujeme to, \u017ee v n\u00e1ro\u010dn\u011bj\u0161\u00edch situac\u00edch je tak\u00e9 mo\u017en\u00e9 pou\u017e\u00edt spr\u00e1vn\u00e9 pohybov\u00e9 stereotypy, tak po nich asi nes\u00e1hne. Proto je n\u00e1sledn\u00e9 cvi\u010den\u00ed a posilov\u00e1n\u00ed s vlastn\u00edm t\u011blem a z\u00e1va\u017e\u00edm ide\u00e1ln\u00edm pokra\u010dov\u00e1n\u00edm dob\u0159e proveden\u00e9 terapie.<\/p>\n

FITNESS TR\u00c9NINK<\/strong> \u010di jin\u00e9 specifick\u00e9 CVI\u010cEN\u00cd<\/strong>. Ve fitness centru neb\u00fdv\u00e1 standardn\u00edm postupem p\u0159i nav\u00e1z\u00e1n\u00ed spolupr\u00e1ce s klientem proveden\u00ed vy\u0161et\u0159en\u00ed pohybov\u00e9ho apar\u00e1tu. Kdy\u017e opominu to, \u017ee bez vy\u0161et\u0159en\u00ed pohybu je stanoven\u00ed tr\u00e9ninku stav\u011bno pouze na \u010dir\u00e9m odhadu a aktu\u00e1ln\u00ed n\u00e1lad\u011b tren\u00e9ra, tak je hlavn\u00edm probl\u00e9mem nev\u011bdomost o mo\u017en\u00fdch odchylk\u00e1ch od normy. Tyto odchylky mohou b\u00fdt pro tren\u00e9ra impulzem k odesl\u00e1n\u00ed klienta k fyzioterapeutovi \u010di l\u00e9ka\u0159i, pokud je to samoz\u0159ejm\u011b t\u0159eba. B\u011b\u017en\u00fd smrteln\u00edk proch\u00e1zej\u00edc\u00ed ne\u00faprosn\u00fdm tempem dne\u0161n\u00edho \u017eivota se neobejde bez zm\u011bn ve tk\u00e1n\u00edch \u2013 zkr\u00e1cen\u00ed, nefunk\u010dnost \u010di p\u0159et\u00ed\u017een\u00ed sval\u016f a jin\u00fdch struktur, nen\u00e1padn\u00e9 blok\u00e1dy kloub\u016f, aj. Tyto zm\u011bny p\u0159\u00edmo ovliv\u0148uj\u00ed kvalitu hybnosti a pohybov\u00e9 stereotypy, kter\u00e9 d\u011bl\u00e1me v b\u011b\u017en\u00fdch denn\u00edch aktivit\u00e1ch i p\u0159i sportu. Pokud tedy p\u0159ijdete do fitka a za\u010dnete cvi\u010dit s tren\u00e9rem bez p\u0159ede\u0161l\u00e9 p\u00e9\u010de o tk\u00e1n\u011b, klouby a ve \u0161patn\u00fdch pohybov\u00fdch stereotypech, tak je velmi pravd\u011bpodobn\u00e9, \u017ee se brzy dostanete do \u00fazk\u00fdch. Bude to vypadat bu\u010f tak, \u017ee nebudete schopni prov\u00e9st cviky technicky spr\u00e1vn\u011b ve vhodn\u00e9m nastaven\u00ed t\u011bla nebo tuto skute\u010dnost nebudete \u0159e\u0161it a budete cvi\u010dit v takov\u00e9m nastaven\u00ed, kter\u00e9 V\u00e1m Va\u0161e t\u011blo dovol\u00ed. To ale d\u0159\u00edve nebo pozd\u011bji povede k deformaci pohybov\u00e9ho apar\u00e1tu a mo\u017en\u00fdm bolestem \u010di zran\u011bn\u00ed.<\/p>\n

SPORT<\/strong>. Je m\u00e1lo sport\u016f, kter\u00e9 by nep\u016fsobili na t\u011blo jednostrann\u011b. A i ty co se jev\u00ed jako komplexn\u00ed a r\u016fznorod\u00e9 mohou zp\u016fsobit t\u011blu p\u011bknou paseku. Zejm\u00e9na kdy\u017e jsou dopln\u011bny nevhodn\u011b stanoven\u00fdm cvi\u010den\u00edm, neadekv\u00e1tn\u00ed p\u0159\u00edpravou a zat\u00ed\u017een\u00edm (velmi \u010dasto u d\u011bt\u00ed!). \u0160patn\u00e9 pohybov\u00e9 stereotypy si tak\u00e9 m\u016f\u017eeme do sportu ji\u017e p\u0159in\u00e9st. Pokud nap\u0159\u00edklad za\u010dne l\u00e9zt pracovn\u00edk se sedav\u00fdm zam\u011bstn\u00e1n\u00edm, jeho\u017e horn\u00ed \u010d\u00e1st t\u011bla se ji\u017e pln\u011b p\u0159izp\u016fsobila pracovn\u00edmu posedu, p\u0159ibli\u017eov\u00e1n\u00ed hlavy k obrazovce a ne\u00faprosn\u00e9 gravitaci, toto nastaven\u00ed t\u011bla a sval\u016f bude pou\u017e\u00edvat p\u0159i lezen\u00ed v naprosto stejn\u00e9m vzoru. Bez korekce, uvoln\u011bn\u00ed a cvi\u010den\u00ed se pro n\u011bj i tento (v rozumn\u00e9m zat\u00ed\u017een\u00ed) prosp\u011b\u0161n\u00fd sport stane destruk\u010dn\u00edm. Dal\u0161\u00ed variantou je, \u017ee \u010dlov\u011bk \u0161patn\u00e9 stereotypy z\u00edsk\u00e1 pr\u00e1v\u011b p\u0159i prov\u00e1d\u011bn\u00ed dan\u00e9ho sportu. M\u016f\u017ee se jednat o vliv jednostrann\u00e9ho zat\u00ed\u017een\u00ed, ale z\u00e1rove\u0148 m\u016f\u017ee hr\u00e1t roli p\u0159\u00edli\u0161n\u00fd cht\u00ed\u010d a usp\u011bch\u00e1n\u00ed postupn\u00e9ho v\u00fdvoje pohybu. Tedy \u010dlov\u011bk zabere v\u00edce ne\u017e na co je t\u011blo p\u0159ipraven\u00e9 a pohyb za\u010dn\u00e9 r\u00e1zem prob\u00edhat v jin\u00fdch svalech, jinak. Vznik\u00e1 n\u00e1hradn\u00ed pohybov\u00fd stereotyp, p\u0159i kter\u00e9m doch\u00e1z\u00ed k v\u011bt\u0161\u00edm deformativn\u00edm vliv\u016fm na t\u011blo.<\/p>\n

U\u017e ch\u00e1pete pro\u010d n\u00e1m p\u0159ijde propojen\u00ed t\u011bchto obor\u016f zcela nezbytn\u00e9? Ve Fyzio gym Cooper jste v rukou odborn\u00edk\u016f z fyzioterapie, fitness i sportu. Spolupr\u00e1ce za\u010d\u00edn\u00e1 komplexn\u00ed diagnostikou pohybov\u00e9ho apar\u00e1tu, n\u00e1sledn\u011b je na z\u00e1kladech v\u00fdstupu z diagnostiky stanoven terapeuticko-tr\u00e9ninkov\u00fd pl\u00e1n. Pracujeme na z\u00edsk\u00e1n\u00ed adekv\u00e1tn\u00ed mobility, stability a s\u00edly. Cesta je del\u0161\u00ed, ale efekt je dlouhodob\u00fd. A v tom vid\u00edme smysl.<\/p>\n","protected":false},"excerpt":{"rendered":"

V \u010dem a pro\u010d jsme speci\u00e1ln\u00ed? Mezi prvn\u00ed co na V\u00e1s na str\u00e1nk\u00e1ch Fyzio gym Cooper vysko\u010d\u00ed je, \u017ee jsme jedine\u010dn\u00e9 spojen\u00ed fyzioterapie, fitness a sportu. Propojen\u00ed t\u011bchto obor\u016f vn\u00edm\u00e1me jako naprosto nezbytn\u00e9 pro \u00fasp\u011b\u0161nou pr\u00e1ci s klientem. Pro\u010d je pro n\u00e1s d\u016fle\u017eit\u00e9 to v\u0161e propojit a pro\u010d n\u00e1m to samostatn\u011b ned\u00e1v\u00e1 smysl? Pro\u010d si […]<\/p>\n","protected":false},"author":1,"featured_media":10327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/10323"}],"collection":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/comments?post=10323"}],"version-history":[{"count":4,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/10323\/revisions"}],"predecessor-version":[{"id":10328,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/posts\/10323\/revisions\/10328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/media\/10327"}],"wp:attachment":[{"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/media?parent=10323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/categories?post=10323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fyziogym.cz\/wp\/wp-json\/wp\/v2\/tags?post=10323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}